Mental health tools & worksheets

Explore Wholeheartedly You Therapy's curated resources to help you cope with anxiety, stress, low self-esteem, and more. Enhance your mental health and foster personal growth.

Health & Wellbeing Worksheet

Support your journey towards better health and wellbeing. Use this worksheet to assess and improve different aspects of your physical, mental, and emotional health.

Set and achieve your goals effectively using the SMART criteria. This worksheet guides you through the process of reaching your goals by creating a detailed action plan, tracking your progress, and staying focused on your path to success.

CBT Worksheet for Anxiety

This worksheet is designed to help you understand and manage your anxiety more effectively using Cognitive Behavioral Therapy (CBT) techniques. It includes prompts to help you identify triggers, challenge negative thoughts, develop coping strategies, and track progress.

Coping Skills Worksheet for Stress

This worksheet is designed to help you develop effective coping strategies to manage stress. It includes practical tools to aid you in identifying stressors, developing healthy coping mechanisms, implementing positive habits, and tracking your stress levels. Build resilience, reduce stress, and improve your overall mental health. 

Self-Compassion & Positive Self-Talk Worksheet

This worksheet is designed to help you develop a kinder and more supportive relationship with yourself. It includes prompts to help you practice self-compassion, foster positive self-talk, encourage self-reflection, and build resilience. Use this worksheet to nurture self-love, boost your confidence, and enhance your overall mental health.

back to top