Seattle Online Therapy

Your journey to emotional wellbeing

Let's face it, life can be hard and you may feel overwhelmed with trying to navigate it all perfectly. But you don’t need to face life's challenges by yourself. You are not alone.

Do I need mental health therapy?

At Wholeheartedly You Therapy, individualized online therapy meets the unique needs of Seattle residents through convenient and confidential online sessions. In therapy lies the promise of transformation and self-discovery. It’s a courageous journey into the depths of yourself, where the echoes of your past blend with the whispers of your dreams. You’ll unravel the complexities of your thoughts, emotions, and experiences, and uncover hidden truths and untapped sources of resilience. Yes, therapy demands vulnerability, courage, and commitment—the willingness to confront your shadows and embrace the discomfort of growth. Yet, within the vulnerability, you forge new paths toward healing, authenticity, and wholeness. You’ll peel back the layers of your defenses and gain self-awareness, self-compassion, and self-acceptance. The road may be marked by twists and turns, and setbacks and breakthroughs. Yet, with each step forward, you’ll reclaim a piece of yourself, your power, your voice, and your story.

If you're ready to take the leap, I'd be honored to be there to support.

Mental Health Services in Seattle, WA

Seattle Anxiety Therapy

Are you finding it challenging to relax or unwind, even in situations where you’re supposed to be at ease?

Therapy will help empower you to take control of your life and make proactive choices to promote mental wellbeing. Discover a newfound sense of inner peace and authenticity.

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Seattle Perfectionism Therapy

Are you experiencing increased levels of stress, anxiety, or burnout due to the pressure you put on yourself to be perfect?

Therapy will help you build a positive self-image and recognize your worth beyond achievements and external validation.

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Seattle Trauma Therapy

Do you experience confusion about who you are or what values or beliefs you hold?

Therapy will help you rebuild a sense of safety, trust, and empowerment in your own body and mind.

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Seattle Relationship Issues Therapy

Do you feel a lack of reciprocity and mutual understanding in your connections with others?

Therapy will help you establish and maintain healthy boundaries to promote mutual respect and understanding in your relationships.

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Seattle Life Transitions Therapy

Do you feel like you’ve lost control of your life?

Therapy will help you gain clarity and insight into the changes you’re experiencing and develop coping strategies to manage stress and uncertainty.

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Seattle Self-Esteem
Therapy

Are you hesitant to assert your needs or boundaries in relationships, fearing rejection or disapproval?

Therapy will help you foster positive relationships that support and validate your sense of self-worth.

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Types of Therapy

Cognitive Behavioral
Therapy (CBT)

Dialectical Behavior
Therapy (DBT)

Acceptance & Commitment Therapy (ACT)

Strengths-Based Therapy

Client-Centered Therapy

Somatic Therapy

Take the first step and connect with mental health therapy services in Seattle, WA today.

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