Redmond Online Therapy

Your journey to positive change begins now

Let's face it, life can be hard and you may feel overwhelmed with trying to navigate it all perfectly. But you don’t need to face life's challenges by yourself. You are not alone.

How will mental health therapy help me?

At Wholeheartedly You Therapy, telehealth therapy meets the unique needs of Redmond residents through convenient and confidential online sessions. The therapeutic journey can be a transformative and empowering experience, offering you a unique opportunity for self-discovery and growth. You’ll be welcomed into a confidential space to explore your thoughts, emotions, and challenges without judgment. You’ll acquire valuable insights, helping you understand the root of your concerns and discover healthier ways to navigate them. Therapy equips you with practical tools to manage stress, improve communication, and build resilience. Beyond addressing immediate issues, it encourages long-term personal development, enhancing your self-esteem, relationships, and overall wellbeing. By investing in therapy, you invest in your own potential for positive change, paving the way for a more fulfilling and meaningful life.

If you're ready to take the leap, I'd be honored to be there to support.

Mental Health Services in Redmond, WA

Redmond Anxiety Therapy

Are you feeling consumed by worry, experiencing racing thoughts, or finding it difficult to relax even in non-stressful situations?

Therapy will help free you enjoy moments without intrusive worries and encourage a sense of inner calmness. Welcome a life characterized by tranquility and greater fulfillment.

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Redmond Perfectionism Therapy

Do you often set excessively high standards for yourself in various areas of your life?

Therapy will help you establish achievable and meaningful goals that promote personal growth and wellbeing.

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Redmond Trauma Therapy

Are you experiencing conflicts or difficulties in your relationships due to emotional numbness or avoidance?

Therapy will help you repair trust and intimacy in interpersonal relationships.

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Redmond Relationship Issues Therapy

Do you often find yourself giving more than you receive in relationships?

Therapy will help you become more aware of and learn to challenge patterns of people-pleasing behavior and to prioritize your own wellbeing and authenticity in relationships.

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Redmond Life Transitions Therapy

Do you find it challenging to fulfill your responsibilities at work, school, or home due to changes in your behavior?

Therapy will help you identify and reconnect with your sense of purpose and meaning.

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Redmond Self-Esteem
Therapy

Do you frequently compare yourself unfavorably to others?

Therapy will help you cultivate self-awareness and understanding of your strengths and values.

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Types of Therapy

Cognitive Behavioral
Therapy (CBT)

Dialectical Behavior
Therapy (DBT)

Acceptance & Commitment Therapy (ACT)

Strengths-Based Therapy

Client-Centered Therapy

Somatic Therapy

Contact me today to access mental health therapy services in Redmond, WA

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