Kirkland Online Therapy

Embark on your journey to mental wellbeing

Let's face it, life can be hard and you may feel overwhelmed with trying to navigate it all perfectly. But you don’t need to face life's challenges by yourself. You are not alone.

Is therapy right for me?

At Wholeheartedly You Therapy, virtual therapy meets the unique needs of Kirkland residents through convenient and confidential online sessions. Therapy offers a transformative journey towards greater self-discovery, resilience, and fulfillment. Through therapy, you’ll open yourself to a realm of possibilities for personal growth and healing. You’ll gain invaluable insights into your thoughts, emotions, and behaviors, unlocking the keys to understanding and overcoming life’s challenges. At Wholeheartedly You Therapy, you’ll find a safe and nonjudgmental space where you can explore your deepest fears, insecurities, and aspirations, paving the way for increased self-awareness and acceptance. You will learn practical tools and coping strategies to navigate difficult situations, manage stress, and cultivate healthier relationships. You’ll be empowered to break free from limiting beliefs and negative patterns, allowing you to embrace your true potential and live authentically. Therapy is not just about addressing problems; it’s about embracing the journey towards self-discovery, empowerment, and a more fulfilling life.

If you're ready to take the leap, I'd be honored to be there to support.

Mental Health Services in Kirkland, WA

Kirkland Anxiety Therapy

Are you overwhelmed by feelings of worry, fear, or unease that interfere with your daily activities or quality of life?

Therapy will help you regain a feeling of groundedness and aid you in engaging in activities and relationships without the interference of persistent worries or fear.

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Kirkland Perfectionism Therapy

Do you struggle with feelings of inadequacy or fear of failure?

Therapy will help you cultivate self-compassion and acceptance of your limitations and aid you in viewing mistakes as natural parts of the human experience.

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Kirkland Trauma Therapy

Have you noticed changes in your overall sense of self-worth, self-esteem, or identity?

Therapy will help you learn coping skills and techniques to manage intense emotions and physiological arousal associated with trauma triggers.

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Kirkland Relationship Issues Therapy

Do you find it challenging to communicate effectively and express your needs and feelings in relationships?

Therapy will help you develop effective communication strategies to express your needs, feelings, and boundaries more assertively and authentically.

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Kirkland Life Transitions Therapy

Are you avoiding social interactions or activities that you used to enjoy?

Therapy will help you pursue changes that fulfill you and align with your goals.

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Kirkland Self-Esteem
Therapy

Do you often feel unworthy or inadequate, even when you accomplish something?

Therapy will help you to feel more stable in who you are and encourage true self-compassion and self-acceptance.

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Types of Therapy

Cognitive Behavioral
Therapy (CBT)

Dialectical Behavior
Therapy (DBT)

Acceptance & Commitment Therapy (ACT)

Strengths-Based Therapy

Client-Centered Therapy

Somatic Therapy

Call today for mental health therapy services in Kirkland, WA

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