Therapy for teens 15+

Online therapy in Bellevue and throughout Washington

Gain confidence to step into early adulthood.

Maybe you're noticing:

  • You feel behind, but don’t know what to do to “catch up”
  • You’re worried about saying or doing the wrong thing and embarrassing yourself
  • You feel overwhelmed by your feelings
  • You’re not sure what you want or who you are
  • You can’t stop comparing yourself to others which leaves you feeling like a failure or not good enough
  • It’s difficult to make friends or keep close relationships



Being a teen in today's world is hard.

Navigating adolescence can feel overwhelming. As a teen, you’re standing at the intersection of childhood and adulthood, armed with a mix of curiosity and confusion. The struggle is real, and it feels like every day brings a new challenge. You’re tasked with figuring out who you are, what you want to be, and the types of friends and relationships you want to keep.

Finding your own voice and leaning into your identity can be difficult. Sometimes it feels like you’re juggling a gazillion identities just to find the one that fits. Some days you feel like you’ve got it all figured out, and other days, it’s like you’re starting from scratch. The pressure to have it all sorted out can feel unmanageable. 

The looming transition to adulthood brings uncertainty about the future. You may be grappling with making life-altering decisions such as career choices, further education, and the pursuit of independence. The journey through adolescence is a rite of passage–one that can feel chaotic, yet can also be a beautiful mosaic of experiences.

Teen therapy can help you:

  • Develop independence and increased self-awareness
  • Make sense of your thoughts and feelings
  • Discover your strengths and values
  • Improve self-confidence
  • Embrace your uniqueness
  • Reduce vulnerabilities to outsides pressures from friends, family, or society
  • Create and improve your relationships with others
  • Build stress management skills

Mental health issues frequently treated

Therapy for
Anxiety

Therapy for
Perfectionism

Therapy for
Relationship Issues

Therapy for
Life Transitions

Therapy for
Trauma

Therapy for
Self-Esteem

Your journey matters, and your voice deserves to be heard.
Stress, anxiety, and overwhelm don't have to be "just a part of growing up."
Let's get you to a place where you can enjoy your teenage years.

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